The Nightstand Bundle contains a bedside lamp, a retro-looking hi-tech alarm clock and a slew of dynamic settings. When you set your preferred wake-up time, the lamp slowly illuminates to full ...

21 behind us, and Daylight Saving Time is ahead of us. Within most regions of the U.S., clocks are adjusted one hour ahead during summer months and then adjusted back an hour during the winter months.

An icon of a clock face. An icon of the an X shape ... A mathematical 'plus' symbol. An icon indicating Time. An icon of a green tick. An icon of a greyed out success tick. An icon of a loading ...

My name is DJ, and I am the executive director of the Utah Lunch Debt Relief Foundation. Which is a fancy way of saying that I spend a lot of time thinking about how much money Utah school kids owe ...

But how does our body know when it's time to do all this? And what's light got to do with it? One of the key roles of light is to re-set our body clock, also known as the circadian clock.

Goodbye, 2024—it's been real. We've just about made it to January 2025, the time of the year when we spend our days recovering from December's holiday festivities while also trying to honor the New ...