I’ m a 53- year-old woman, and I’ ve been athletic all my life. I’ m in a soccer league and have a grinding pain in my right knee. I’ ve had knee injuries in the past, and now I’ m told I might need a ...
To relieve the pain, he said you must be consistent with exercise. You can also try an anti-inflammatory diet and over-the-counter medicines like NSAIDs. “Consistent, low-impact exercise is the best ...
Over time, knee cartilage can deteriorate due to years of wear and tear. Since the knees take an enormous amount of pressure and stress as we move about, cartilage loss can lead to disabling knee pain ...