I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

A WOMAN from Ellesmere Port is sharing her weight loss journey after losing more than half of her body weight over the last two years.

Shreya Chaudhry dedicated her fitness journey to Hrithik Roshan. She has opened up about her struggles with her weight and ...

Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

James Martin has opened up about his weight loss journey, revealing the 'simple' diet trick that helped him shed three stone ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

She said: “I’ve always felt like the ‘bigger’ friend. I started putting on weight when I was around 16 and it affected my ...