As Polyvagal parents, we have the responsibility of toning down our instinctive urge to protect their safety by nurturing feelings of safety and trust within ourselves.

Abby and Brittany Hensel, conjoined twins who shot to fame on reality tv decades ago, revealed how their partially shared body works.

Think muscle twitches are harmless? Think again. Discover the hidden health risks and learn when to take action.

Supplements and injections are effective ways to treat vitamin B12 deficiencies. These are the benefits and potential risks ...

To gain a fast boost of energy, getting up, taking a short walk, and eating a nutritious snack may help. Learn what to do ...

Discover the connection between mind and body on International Mind-Body Wellness Day, highlighting the role of diet, fitness ...

In response to this article, several physicians and ethicists responded with a long letter stating that even if a blanket ...

Can’t sleep? It could be worse, you could be dead. And sometimes, not being able to sleep could kill you. That’s what happens in cases of fatal familial insomnia. FFI is a degenerative ...

Somatic workouts are meant to help you move with intention to connect with your body to relax, instead of sweat or strength ...

Thousands of Americans are diagnosed every year with Parkinson’s Disease. It’s a movement disorder that affects the central nervous system. Tremor is a common ...

The feds plan to ban two common solvents: one that cleansed NASA rockets, the other our clothes. Both fueled cancer fears in Brevard and elsewhere.

Maintaining a healthy nervous system is vital for overall well-being in a world where the hustle and bustle of daily life can often leave us feeling drained and overwhelmed. Neuropathy, a condition ...