Every sport has its subcultures, and for skiing, it’s undoubtedly the wide world of telemarking. In fact, telemark skiing outdates alpine skiing by centuries. The sport has evolved tremendously over ...

While manufacturers have undoubtedly been instrumental to free-heel innovation, the telemark DIY scene plays an outsized role in the progression of the sport’s gear, often influencing the direction of ...

Males (OR 1.85; 1.45 to 2.38), telemark skiers (OR 1.70; 1.30 to 2.23), children (OR 2.22; 1.37 to 3.57) and adults (OR 1.64; 1.11 to 2.37) had an increased risk for shoulder injuries. Conclusions ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

The Telemark Nordic centre in West Kelowna is inviting everyone to kick off their 2025 fitness goals with a ski. The centre is holding a one-hour cross-country skiing challenge on Jan. 1 at 11 a.m ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...

While cycling is an excellent workout and one of the best exercises to improve your mobility, it can be hard to create an exercise routine that you can commit to. For instance, sometimes an ...

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more.

Abdominal stretches, standing muscle stretches, hip exercises, and lunges may help reduce pressure on a compressed nerve, easing the symptoms of meralgia paresthetica. Meralgia paresthetica ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

It’s 1942 in Nazi-occupied Norway. The Germans are ahead of the Allies on atomic fission, as reports from the Norsk Hydro heavy water factory near Telemark reveal. It’s the job of a tiny band ...