‘All in all, this challenge – backwards walking for 30 minutes every day – is not something I'm going to continue with,' ...

The Kalon method, created by two former professional dancers, offers glamorous fitness classes combining classical dance and ...

"It gets you out in nature and you are moving with more mindfulness and kindness to your body," Sophia Drozd, yoga teacher and founder of Y4P says. "If you're more of a walker than a yogi it's going ...