Wanting to address the deficit before picking up another barbell, I grabbed a looped resistance band and added banded lateral ...

Maintaining a regular workout routine is important as you age. From dumbbells to resistance bands, a personal trainer shares ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, targeting every major muscle group. “The goal was to create something efficient ...

Our fitness editors and certified trainers tested hundreds of the newest fitness products to find the best for the 2025 ...

Professional model Izabel Goulart is a fitness powerhouse! From balancing upside down with her husband to creating healthy ...

Upgrade your fitness routine with the best home gym equipment for 2025. From resistance bands to treadmills, these top 8 ...

This long, super stretchy, low-resistance band is ideal for mobility and rehab exercises as well as stretching. It’s also ...

Keen to kickstart my fitness goals, I worked out every day for a month through a personal 30-day fitness challenge - here's ...

If you're feeling hesitant about joining a gym or committing to an expensive membership, home workouts could be the ideal ...

If you’re too daunted to join a gym or want to avoid pricey memberships, these handy pieces of at-home workout equipment can ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

There’s an exercise bike for just £79.99, yoga mats for £5.49, and a selection of resistance bands for only £2.49 each ... So ...