Kava is an herbal supplement traditionally used to promote relaxation and reduce stress, but it can pose issues for those ...

Uncover how stress and sleep patterns influence cancer risk and learn lifestyle changes that may help reduce colorectal ...

Short-term stress eating, such as across the holiday period, can lead to symptoms such as acid reflux and poor sleep – ...

In the quest for effective weight loss solutions, many individuals find themselves overwhelmed by the many products available ...

While we often think of tanning as a direct result of sun exposure, emerging research suggests that internal factors like gut ...

Struggling with mental fog this December Discover why holiday brain fog happens and how to stay sharp with simple tips like ...

Domestic researchers have revealed the link between the progression of arteriosclerosis and heart attack caused by chronic ...

A nutritional psychiatrist emphasizes the connection between gut health and anxiety, highlighting how a healthy diet can ...

High blood sugar, low blood sugar, and blood sugar that swings up and down – these are among the most common causes of ...

The food we eat affects our mood and energy throughout the day, but it can also impact our mental health. Struggling to ...

Winter's arrival brings seasonal ailments, but nature offers potent herbal remedies. Ashwagandha, tulsi, ginger, turmeric, ...

Silent inflammation occurs when the body’s immune response is chronically activated In the arteries this can result in the ...