Follow This Expert-Approved Advice on Creating an Annual Running Plan
Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...
AOL20d
Why no one’s too busy to exercise—and running makes you a better boss—according to Strava’s Chief Business Officer
she told Fortune that she will make time—even if that means leaving the house at 5 am—or 4 am during marathon training. But she would say that, being the Chief Business Officer of Strava.
Canadian Running Magazine7d
Marathoners: are your easy runs more important than workouts?
A new study shows that faster marathon runners log three times the milage of slower runners–nearly all of it consisting of ...