Follow This Expert-Approved Advice on Creating an Annual Running Plan
Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...
Strava is still the best training app for runners and cyclists, but it's getting expensive
However, if you're using one of the best Garmin watches or a competitor like Polar, you'll be able to put together training ...
Canadian Running Magazine6 天
Marathoners: are your easy runs more important than workouts?
A new study shows that faster marathon runners log three times the milage of slower runners–nearly all of it consisting of ...
Kent Online26 天
Huge study of non-elite runners gives clues on best way to train for a marathon
as thousands begin their journey to a spring marathon. Researchers analysed data for 119,452 individual recreational runners from fitness tracking app Strava, looking at their training in the 16 ...