If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started. View All Images Strict exercise and a balanced diet can help you reduce belly fat.

"And as we age, we don’t make as many digestive enzymes as we used to." Reflux is when the contents of your stomach (such as acid) travel up your esophagus, which can cause heartburn. It can be ...

While carbonation from beer can contribute to bloating, all alcohol can lead to more stomach fat. “In general, alcohol intake is associated with bigger waists because when you drink alcohol ...

If you reduce your refined sugar intake, you could change your life, your health, your physique, your mood, and your energy levels. Leana shared what happened to her body after reducing her ...

Belly fat, a major concern for many people, can make it harder for you to fit in your favourite clothes. Not only that, it can also increase the risk of health problems such as heart disease and ...

Is it a skincare hack or hack skincare? Tallow — rendered bovine fat — is hailed as a holy grail moisturizer and cure-all for any condition plaguing the skin. Dermatologists, however ...

Ferozan has over 20 years of experience writing and editing in the health and wellness sphere. She has worked as a ...

The San Francisco Department of Public Health has hired a self-described "anti-weight-based discrimination" expert to consult on "weight stigma and weight neutrality." Virgie Tovar, the author of ...

A common area where people store fat is in the mid-section, aka the "stomach donut." It's an incredibly frustrating area to trim down, considering it's where your body seems to lose fat last. To burn ...

A lot of people are worried about lower belly fat. Also known as FUPA (Fat Upper Pubic Area), lower belly fat affects men and women and not only looks unsightly but is also a significant health risk.

The beer belly is not a myth. Pascual said this is because “The calories per gram contained in alcoholic drinks, contains almost as many calories as pure fat in addition to high sugar content in most ...

Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body exercise that torches calories and targets belly fat. Unlike cycling or running on a treadmill ...