A new study has linked one type of exercise with a reduced risk of Alzheimer's disease, alongside its other health benefits.

Engaging in exercise that gets your heart rate up could not just benefit the body but could also protect your brain.

When we think of cardio, running often comes to mind first. However, not everyone enjoys it or finds it suitable. Luckily, there are many other cardio exercises that might better fit your needs and ...

A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing ...

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