This 46-year-old trainer battled back from a rotator cuff injury to pressing over 300 pounds. Here's how he does it.

January 20, 2025. More for You. Mark Andrews drops potential game-tying two-point-co ...

Re-rack your barbell and grab a pair of dumbbells, it's time for a seated dumbbell press. This exercise is performed sitting down because it helps isolate the shoulder motion. 'These are really ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star sized deltoids, this dumbbell ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

If you want to get big shoulders you have come to the right place. Our recent shoulder workout feature from master trainer Nathan Williams was so popular, we have now folded it into this, our ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

Background The literature supports exercise to avert injuries in the lower extremity and injuries in general. Nevertheless, the utilisation of exercise strategies to prevent sports-related shoulder ...