Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to a ...

Most of us are aware that the build-up of visceral fat stored around internal organs is linked to metabolic disease including ...

Stretching like a dancer offers numerous benefits, from relieving tight muscles to improving your range of motion. Flexibility doesn’t just enhance athletic performance—it also prevents injuries and ...

Use this as a standalone workout or as an ab finisher!

New year, new Pilates iteration: just when you thought you'd seen them all, there really are more ways to practice the ...

In practice, though, these proved to be much overrated. Below, I shared three of the worst offenders, which, to be honest, I ...

National Guard leaders have authorized the use of a special shoulder patch with the Guard motto “Always Ready, Always There," ...

We list the best kettlebell exercises for beginners for muscle mass, strength and skill. These are the cornerstone movements ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

Pain can be so interruptive to one’s life. It may get in the way of your favourite things, whether that’s playing with the ...

Two-time Figure Olympia champion Erin Stern broke down her top three favorite exercises to effectively build the rear delts.