Today's exercise helps you increase the effectiveness of your speech, speed and clarity of expression, making you feel more ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

A physiotherapist recommended practising these five simple yet effective exercises to combat the adverse effects of sitting, and improve posture. Dr. Dharna Arya, a physiotherapist and wellness ...

Research published in the past 12 months points to three clear factors: diet, exercise, and social life. Making healthy choices around these three factors may be key to living the long ...

You can get back in shape with some exercise and an appropriate diet. Bodyweight squats effectively target legs, glutes, and core. Stand shoulder-width apart, bend knees to lower body ...

If the asset was held for more than a year, the profits from the sale are categorized as long-term gains and taxed at 0%, 15%, or 20%, depending on the taxpayer's income. If the asset holding ...