Sami West is a reporter covering schools in Seattle and across the Puget Sound region. She’s been on the education beat for over five years and has reported extensively on the countless ways ...

If you do allow yourself to gain that weight for muscle building, you can change the look and feel of your body, and the number on the scale will become irrelevant. Turner says simple nutrition ...

After these tumultuous relationships, Zeba found love once again with the renowned Bollywood and Pakistani singer, Adnan Sami. Adnan, who was just 22 years old at the time, was completely ...

I take meds that cause weight gain. In fact, I am now 100 pounds more than when Steven saw me 15 years ago, and I’m ashamed for him to see me this way. I’ve mentioned in conversation that I ...

Her work has previously appeared in Billboard and Reader's Digest. Getty There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise.

Sami Zayn was part of the original storyline of The Bloodline for more than a year before an unlikely reunion at Survivor Series: WarGames. Zayn recently shared the heartbreaking reality of being ...

Before Jon Moxley became a major name in the industry, he made his name on the independent wrestling circuit alongside Sami Callihan. The two stars share a storied history and established ...

Listen up, ladies. Losing weight can be struggle central when you don't have a sense of direction. From online fitness trends to the abundance of wellness fads to hot new diets, you may feel defeated ...

Gain-of-function research became controversial during the COVID-19 pandemic. But without it, “we’re just flying in the dark” when it comes to H5N1, said Felicia Goodrum, a molecular ...

Research published in the Nutrients journal suggests that you must aim for 1.6 to 2.2 grams of protein per kilogram of body weight to build muscle and ensure optimal health. (3) Beginners and people ...

The same is true for foods—there's no universal definition of "healthy," but many earn the label based on their perceived benefits. However, many foods and drinks marketed as healthy can lead to ...

Most weight gain over the winter is caused by dietary habits, but drinking alcohol and being more sedentary during the holidays also play a role. (Getty Images) ...