Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

The answer on how to tweak your long run day depends on a variety of factors, including how far in advance you know about the ...

How Long Does It Take to Get Fit Again The New York Times. How to Start Working Out and Stick With It. 20 Min Beginner ...

India’s marathon national record of 2 hours 12 minutes, set by Shivnath Singh in 1978, still stands unbeaten. Lounge asks ...

Applications are now open for EGU members to request funding to run a training school, Galileo conference or conference ...

CHENNAI: The Tamil Nadu State Council for Science and Technology is conducting a five-day 'In-Service Training to Science ...

This fix has been issued for the Garmin Forerunner 165, 255, 265, 955, and 965, the 265 and 965 release also includes a fix ...

Blackburn’s very own Claudia Fogarty, who captured hearts on ITV’s Love Island Season 9, is swapping sun-soaked villas for ...

For years, it has been believed that long-distance running is the key to losing weight. However, this myth is being ...

The best Garmin watches are set to get a big free software update in Q1 this year, and if you’re a member of the Garmin ...

Kenya also clinched gold in the team uphill race, with Patrick Kipngeno, Josphat Kiprotich, and Philemon Kiriano scoring 11 ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...