Find out the difference between training and running shoes and which is better for walking Experts explain the right footwear ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Last year, one of my new year's goals was to run my first half marathon. Not to brag, but I successfully completed my first ...

Training might improve your pace, but sometimes it takes a killer playlist to power past your PB. Want sweet beats while you pound the pavement? The best running headphones are built to go the ...

If I feel like walking the last mile—or running an extra one—there's time. But during the week, that laid-back attitude disappears, and I tend to gravitate toward workouts that pack in the ...

To qualify for the program, applicants must have a business in Miami-Dade, Broward or Monroe that has been active for at ...

Three young police aspirants were tragically killed by a state transport bus while training along the Beed-Parli highway in ...

Convincing runners to add strength training to their schedules is no easy feat. But hear us out: Lifting weights can make you a better runner in a few different ways. You’ll run more efficiently ...

This workout combines thrusters and running to help you build your strength and endurance, training you to power out of the bottom of that squat, even under fatigue, while also honing your ...

These treadmill workouts, devised by a team of certified personal trainers and cardio experts can help you reach your goals this year. We've got options for walking and running, so you can choose the ...

"By including walking intervals in your training, you can gradually build your running volume over time at a safer rate," says Davis. As your body becomes accustomed to this increased workload and ...