KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the ...

For example, many runners use the run/walk method with the aim to recover from or prevent injury. Jeff Galloway, run coach ...

Runna is one of our very favorite running apps thanks to its personalized running programs, very solid design, and the broad range of features you get for free. I’ve personally used this app for ...

KSAT talked to Dr. Timothy Palomera with Sports Medicine Associates about how you can get started safely and make sure you stick with your running journey throughout the year. Read full article ...