Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

American pro runner Allie Ostrander shares her tips to make that tedious cross-training session fun and effective ...

World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to ...

If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go ...

“You get all of that in one workout.” 3. It's safer than running for people who ... and can be used in conjunction for training. “Rowing is great cross-training for runners, mainly because ...

“Hybrid workouts move the focus from training for aesthetics,” says Jake Dearden, the 24 year-old Red Bull athlete from ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from ... apartment-friendly cardio workouts. From compact ellipticals to smart machines and under ...