World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to ...

Gaia Sabbatini is a dedicated track and field athlete, winning gold in various championships. She shares her training journey ...

American pro runner Allie Ostrander shares her tips to make that tedious cross-training session fun and effective ...

As sure as skinny jeans will be cool again, you can bet that training styles like calisthenics will always come back around.

As a super-charged workout there’s very little to beat it – but how would a midlife woman get along in the tough world of a ...

Are you excited to participate in Tata Mumbai Marathon 2025? Here are vital tips to prevent injuries and cross the finish line safely ...

As Mumbai Marathon 2025 kicks off on Sunday, here are some expert tips on how to nail that race like a professional.

The 109 Battalion, Central Reserve Police Force (CRPF) under the aegis of IG, Manipur & Nagaland Sector CRPF, successfully conducted a comprehensive first aid training course at Raj Bhawan, Imphal.The ...

One writer discovered her passion for running after losing her dad. She examines how training for half marathons helped her ...

The R.A.D One V2 manages to top its predecessor when it comes to performance, but its appearance takes some getting used to ...

For the second straight season, Severna Park’s Josephine Kamas is Capital Gazette girls cross country Runner of the Year.

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...