American pro runner Allie Ostrander shares her tips to make that tedious cross-training session fun and effective ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

World-renowned runners adopt comprehensive injury prevention strategies, balancing intense training with rest periods to ...

If you want to recover better, build your aerobic base and stay injury-free, you should give the cross trainer a go ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Still, they work well for those with wide feet whose cross-training regimen involves the occasional track workout, sprint, or recovery run. However, if you plan to do a lot of running in your ...

The sole feels supportive, it's distinctly less cushy than a running shoe ... shoes to fit those explosive-type workouts. This shoe is beloved by cross-training people because of its low-to ...

The UK label first burst onto the scene in 2022 with the launch of its iconic R.A.D One trainer, an all-round training shoe ...