Leafy greens are some of the most nutrient-dense ... Arugula, sometimes called "rocket," is a peppery green that's rich in nutrients and low in calories. According to the USDA, two cups of raw ...
A variety of green leafy vegetables displayed in a baskets ... Usually an underrated ingredient, rocket leaves shine in Chef Kadam’s heirloom tomato and burrata dish that is topped with balsamic ...
Kale: A nutrient-dense superfood, high in vitamins K, A, and C. It can be used in salads, smoothies, or cooked as a side dish. Mustard Greens: These have a peppery flavor and are rich in vitamins A, C ...
Inspect for hidden dirt Check stems and folds where dirt or bugs may hide, especially in leafy greens like spinach and lettuce. Store properly After washing and drying, store leafy vegetables in a ...