Shot of fitness woman eating a healthy poke bowl in the kitchen at home. Nutrition plays a crucial role in determining how ...

Healthy snacking is taking on a flavorful twist in 2025, with African-inspired options gaining attention for their natural ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

In a world where we’re constantly chasing the next “superfood” or “diet trend,” it’s easy to overlook something as humble, ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Still, these dietitian-approved meals are about as good fast food gets. Below, you’ll find options between 17 and 40 grams of ...

Discover oatmeal's health benefits, from weight management to gut health. Learn how this versatile grain supports long-term ...

A balanced diet is crucial for American Foxhounds. Their meals should contain 20% to 30% protein from high-quality sources.

These delicious and popular breakfast recipes, like sheet-pan quiche and baked oats, are the perfect option to beat the chill ...

In today’s fast-paced world, achieving weight loss goals can often feel overwhelming. With countless options available on the ...