But that’s where my five-minute yoga challenge swoops in. Towards the end of November, my work deadlines started to ramp up ...

Yogis Jessamyn Stanley and Dr. Ariel Foster drop knowledge on how to start yoga — finding the right class, gearing up and ...

Consider it the 'fitness' version of yoga. Hot yoga – is a sequence of poses that are held for a time while in a room heated to around 40 degrees. It's sweaty! Restorative yoga – this form of yoga ...

Incorporate gentle stretches like cat-cow and child's pose to release tension and increase blood flow. Restorative yoga poses ...

Yoga and pranayama offer powerful techniques ... and promote relaxation. Specific poses like Bridge, Cobra, Cat-Cow, and Fish, combined with pranayama techniques such as Diaphragmatic Breathing ...

“Props are everything because they allow you to get the best benefit out of the pose if you’re not ... is ideal for gentler forms of yoga, like yin or restorative,” says Iwanicki.

Avoid any yoga poses that strain these areas until you're fully healed and cleared by your doctor or physical therapist. Replace them with restorative yoga instead. Otherwise, this pose has many ...

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help ...

Sun Salutations or Surya Namaskar is a sequence of multiple yoga poses that rejuvenate and help improve blood circulation in the body. Surya Namaskar can warm your body up and help boost your mood ...

Lindsay Lohan’s new look continues to drum up buzz. Following much speculation about how the “Our Little Secret” actress achieved her youthful, radiant appearance, her cosmetic dermatologist ...

Unlike monotonous cardio sessions or grueling weightlifting routines, yoga combines movement with mindfulness, ensuring that every pose serves a purpose. This connection between mind and body ...