Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...

Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...

Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...

Tree Pose is fantastic for improving balance and focus while also aiding lung circulation. Standing tall in this pose ...

Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

The 10-minute class contains 12 moves, many of which are known for being the best exercises if you have lower back pain, like ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and ...

Yoga really is for everyone. Many of my clients find it to be ... Beginners can start with basic poses and gradually progress ...