Have you been diagnosed with high blood pressure? Try to incorporate these 10 easy, yet effective yoga asanas to your daily ...

Relax your arms by your sides and hold the pose for 5-10 minutes. This pose relieves stress, improves circulation, and helps ...

Residents in New Albany had the chance to unwind and make new furry friends during a unique yoga session Saturday morning.Zen ...

Discover how the practice of yoga can enhance mental clarity and cognitive function. Learn techniques to unlock your mind’s ...

Here are some yoga poses that can help you naturally control your uric acid levels.

Yoga teacher training has become increasingly popular in recent years as people all around the world look for spiritual enlightenment, holistic health, and deeper personal growth. Numerous ...

Asana Rebel is the best workout app if you like to keep your training varied. There's plenty of yoga, alongside ...

Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux management and quick ...

Try these 10 excellent yoga asanas every morning to control diabetes symptoms and boost insulin production in the body, ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...