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TheHealthSite
1 天
10 Yoga Poses to Calm Your Mind Before Sleeping At Night
Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...
TheHealthSite
1 小时
Unwind Your Mind: 10 Yoga Exercises For Ultimate Relaxation
Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...
Canadian Running Magazine
5 天
4 yoga poses for tired legs this holiday season
Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...
1 天
on MSN
5 yoga poses to enhance your daily routine for mind and body wellness
Here are five beginner-friendly yoga poses to help you get started: ...
healthshots
1 天
10 Morning Yoga Poses For Energy
Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...
3 天
Yoga Poses: Struggling With Winter Blues? These Yoga Poses Can Boost Your Mood
Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...
healthshots
5 天
10 yoga poses that can help you get rid of a menopause belly
Relax your arms by your sides and hold the pose for 5-10 minutes. This pose relieves stress, improves circulation, and helps ...
20 小时
Unwind and sleep better: 9 yoga poses to try before bed
Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...
5 天
on MSN
6 yoga poses that can reduce acidity
Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...
2 天
'I've been practising yoga for a year - these products help me get the most out of my classes'
There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...
MUI FITNESS US (English) on MSN
4 小时
Yoga for Beginners: Essential Poses to Kickstart Your Practice
Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...
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