Supine Spinal Twist is excellent for easing back tension and promoting relaxation. Lie on your back, draw one knee to your ...
Legs-Up-The-Wall Pose (Viparita Karani): A restorative posture that helps relax the mind while reducing fatigue and anxiety. Discover a peaceful area and lie on your back. Extend your legs up against ...
Lie on your back with your knees bent and feet hip-width apart. Lift your hips and slide a yoga block under your sacrum ...
Here are five beginner-friendly yoga poses to help you get started: ...
Do you want to feel energised and ready to take on the day? Try these 10 yoga poses in the morning to wake up your body, calm ...
Stand on one leg and place the sole of the other foot on your ankle, calf, or thigh. Bring your hands together at your chest ...
Relax your arms by your sides and hold the pose for 5-10 minutes. This pose relieves stress, improves circulation, and helps ...
Are you having trouble falling asleep? There can be multiple reasons for this. But, here are some yoga positions that you can ...
Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall ...
There are several items I swear by that have transformed my experience while practising Vinyasa Flow, Restorative, and Slow ...
Yoga is a transformative practice that promotes physical strength, flexibility, and mental clarity. If you are new to yoga, ...