New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

YOU’VE cut out chocolate, biscuits, and booze, switched to black coffee, and even started running.  So why can’t you shift those stubborn pounds?  It’s time to look beyond ...

Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

People who stayed on a 7.2 milligram weekly dose of semaglutide lost around 20% of their body weight over 72 weeks.

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

GLP-1 drugs do a lot more than just help you lose weight. They can help your heart, brain, and more, but beware what they ...

Jasmin Harman, 30, ballooned to 21st 11lbs after scoffing down pizzas, Mcdonald's and KFCs each night after work. The ...

In today’s fast-paced world, maintaining a healthy lifestyle often comes with its own challenges, especially regarding weight ...

As the new year kicks up, many people are trying to find ways to stay on top of their weight loss and wellness resolutions.

One of the most common New Year's resolutions people make is to lose weight. Here are some tips to help shed some of those ...