Have you ever heard a a bunch of different information when you are starting your health or fitness journey? There are a few ...

Fitness coach Mike Over talks about the role indecision plays in people reaching their weight loss and fitness goals.

Check out this post to discover the truth behind Kevin James' weight loss journey, including the methods he used and the ...

At 53, John Keltner was caught in a vicious cycle of alcohol , fast food and sweets. The sales manager was 'feeling fat, ...

If you’re looking for effective anti-aging skincare formulas that don’t cost the sum of a monthly mortgage payment, take a ...

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...