Your mindset can be your greatest ally or your greatest enemy in life. When it comes to happiness, mindset ranks high with ...

By naming the fear, you externalize it, giving you the space to assess, challenge, and shrink it. Research in CBT shows that ...

Being vulnerable requires immense emotional courage; when we share something deeply personal, it can trigger fears of ...

When you travel or move, some places feel like home instantly while others remain foreign and unwelcoming. In a recent ...

Ever feel like your motivation keeps slipping through your fingers? Here’s how to turn your goals into a game you never want ...

To change the way we see ourselves, we need to adopt a few principal positive modes of thinking. These four mindsets will ...

Learn how to embrace learned optimism and transform your life, boosting happiness, resilience, and well-being. Discover the ...

Adopting a mindset characterized by creativity, curiosity and mindfulness brings new stimulations, challenges and a range of ...

The illusion tests people's perception, suggesting that an optimistic mindset aids in uncovering hidden details by encouraging open-mindedness and a positive outlook. This approach can assist in ...

Leading psychological scientists David Yeager and Carol Dweck teach members how a powerful shift in perspective can transform their careers and personal lives, one new skill at a time Steve Young, ...

you may still have that mindset where you feel like you don’t have enough money or financial resources,” says Jiaying Zhao, PhD, an associate professor of psychology and sustainability at the ...

It’s not that the date was any different for these people, but rather that one of them is thinking with an abundance mindset —and, as you might imagine, there are a lot of benefits to applying ...