Dieting isn't just about what you eat - it's also about when you eat it, according to experts, who say that timing is ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Nothing beats a Mocha to start the day off! This Skinny Mocha is perfect to have that morning treat and protein! While I ...

Weight loss jabs are now are now available on the NHS for those with a prescription. But a black market for the in-demand drugs is springing up on social media - the M.E.N's Nicole Wootton-Cane ...

Though you might think McDonald's gave its shakes a unique name for branding purposes, there's a different reason they can't ...