I’m standing barefoot on a wooden yoga deck with my eyes closed. When I open them I see a vivid rainbow arching into the ...

As countless research has shown, yoga is known (and loved) for its brilliant ability to reduce stress. It’s why I often turn to it and the top reason why I decided to dedicate at least five minutes of ...

Why settle for ordinary exercise? In search of an out-of-the-box fitness class, a reporter tries restorative yoga, sword ...

Read on to know the benefits of Viparita Karani yoga asana on physical health, mental wellness, and stress relief.

But the latest example of fusion fitness doing the rounds? The time-efficient and accessible practice of walking yoga. Now walking yoga—or yoga walk as it’s sometimes referred to—is nothing new. But ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Choose from a pretty flower burst pattern or block colours including pastel blue, lavender and grey. Strike a pose in style with this elegant yoga towel that is made from 100 per cent recycled ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

Additionally, the yoga classes preach progress over perfection. I’ve been told numerous times (by numerous instructors) that it’s OK to fall out of your pose or lose your balance. As a ...

Instead, they're free to roam around or snooze in their cat beds while you practice your poses. You can give them ... The ...

If you're looking for a fun way to kick-start your New Year's fitness goals, I've discovered the perfect exercise for animal lovers: kitty yoga. Finding the motivation to work out can be tough ...