Ivanka Trump, 43, recently shared details of her fitness routine, including jiu-jitsu (martial arts), outdoor sports and ...

In 21 days, Richa lost 7 kg and 3 inches from her waistline, attributing her success to a well-structured meal plan and ...

Kartik Aaryan achieved his killer physique for Chandu Champion by fixing his sleep cycle and diet. The actor played a ...

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

International Yoga Day , observed annually on June 21 since 2015, celebrates the profound connection between physical, mental ...

Tip on food: Eat less, eat only when you are hungry. Don’t eat because it’s “lunch time.” Eat when you are hungry for lunch.

For a dish to be delivered in 15 minutes, it needs to be prepared in 8-9 minutes to leave enough time to package and deliver ...