Achieving peak performance during your workouts doesn’t happen by chance. Pre-workout nutrition and post-workout nutrition ...

To replenish and rehydrate electrolytes lost through sweat you must include foods and fluids which contain sodium and potassium in your post-workout meal. For all those who swear by vegetarianism ...

Recovering after a workout is just as important as the exercise itself. Proper post-workout nutrition helps repair muscle ...

Including these nutrient-packed foods in your post-workout meals can enhance recovery, and boost energy levels. Remember, it's essential to listen to your body and adjust your post-workout ...

Their Performance Nutrition plan is geared towards athletes and post-workout meals, with each dish containing at least 25 ...

Kershnee Kallee, marketing manager at Jungle, said, “Foods like a multigrain, high-protein porridge – offer an easy post-workout meal solution that tastes great and is convenient to prepare.

While the fundamentals might be simple enough, this recipe is all about adding extra taste and nutritional value to make it the perfect post-workout meal. This smashed avocado and prawn toast ...

For lunch: Instead of just daal and quinoa, add paneer to the plate. Post-workout meal: Instead of having a milkshake, have protein shake for better results. To curb small hunger: Instead of aloo ...

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.