Mary Balandiat on MSN1 天
How to Cool Down Menopause Hot Flashes Naturally: The Best Foods to Eat
If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...
You Just Found Out You're in Perimenopause—Here's What Dietitians Say to Do First
If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...
Dr. Mary Claire Haver is changing the way women go through menopause. Here's how.
For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...
The 70p dried fruit that can build bone strength – and how to add it to your favourite meals
Prunes have been out of favour for decades, only emerging from the kitchen cupboard to alleviate a bout of constipation, but ...
来自MSN5 天
'I'm an OB/GYN—This is the One Common Habit I'm Begging People to Skip Post-Menopause'
Ahead, OB/GYNs share a super common and relatable example (plus a few more), along with the risks. Related: The Test You ...
Navigating Menopause | Thriving through change
In an enlightening episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Betty Murray, PhD, ...