If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

If you've recently found out you're in perimenopause, you're not alone—this stage is something most women will go through at ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

Ahead, OB/GYNs share a super common and relatable example (plus a few more), along with the risks. Related: The Test You ...

In an enlightening episode of the global health and wellness show Bloom, host Gayle Guyardo welcomed Dr. Betty Murray, PhD, ...

Maintaining strong bones is crucial for overall well-being. Calcium Citrate Malate (CCM) and Vitamin D3 are a powerful duo ...

For women who experience problematic symptoms of menopause, finding the right treatment can be challenging and distressing. There is no uniform fix because the experience is so individual, and what ...

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

We all know the right supplements can help overcome deficiencies and provide extra support where needed, but with so many ...

Scientists reveal the truth about post-workout protein timing and why the 30-minute rule might not be as crucial as we ...

I did not finish that yoga class. Instead, I rolled up my mat and fled the studio for the air-conditioned bathroom where I ...

If everyday stress is stealing your youth, you may need to try some ashwagandha brands. Find out what research says about the ...