Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Want a Pilates workout from the comfort of your own home? Look no further than these at-home Pilates reformers.

“Most reformers out there are too big and too clunky for the home and don’t suit the aesthetic. Flexera reformers look like ...

No. 4 hurts so good. The post Who Needs A Pilates Class? Here Are 6 Pilates Board Workouts To Try At Home first appeared on ...

But what exactly is reformer pilates? And how does it compare with regular pilates and other types of exercise? Classes ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

Studio Pilates International delivers safe, effective and enjoyable 40-minute Reformer Workouts carefully designed by ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes .

In the world of fitness innovation and effectiveness in equipment design can greatly enhance workout experiences Among such innovations the pilates reformer stands out as a transformative piece of app ...

While often associated with rehabilitation and posture improvement, Pilates can be an effective tool for lose weight. All the benefits of Pilates Il Pilates is a system of exercises developed by ...

The muscle group on everyone’s mind this winter? The pelvic floor. But hold fire on the Kegels – fitness experts say Pilates ...