CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale and feel utterly betrayed? We’ve all ...
Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...
Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...
Each brand has its own formula for helping users achieve their weight loss goals. Their methods include remote healthcare ...
Half of UK adults say they’ve put off even trying to lose weight, with Gen Z most likely to delay  More than one in five UK adults (22%) have delayed losing weight for three years or more  Four in ...
Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...
Mentally and physically I'm the fittest and the strongest I can be, and this is a permanent lifestyle change for me' ...
Having counseled thousands of patients through their breast cancer diagnosis, I was fully aware of how nondiscriminatory this ...
Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently ...
The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...
We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...