After the election, I published a piece called " How I’m Staying Sane ," which was about the importance of not pre-gaming ...

If you are a Capricorn and were born between 1st and 5th January, you'll be pleased to know that your Guardian Angel is ...

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

Symbols have always been a part of rituals, traditions, and even everyday activities. From the simple cross that convent ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Mandapa, a Ritz-Carlton Reserve, invites guests to experience the unique and tranquil observance of Nyepi, Bali's annual Day ...

Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Seated Forward Bend is a calming pose that stretches the hamstrings and lower back. By folding forward, you encourage ...

Transcendental Meditation was a key part of the the life of David Lynch, as this writer discovered when she interviewed him in 2006.

My grandmother would often say, “Praapt hi paryaapt hai,” meaning whatever you have; whatever god has given you, is enough ...

Cardio exercises were at the heart of Keerthy’s weight loss strategy. Activities like jogging, cycling, and spinning not only ...