Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Relaxation, compassion, a calm state of mind. #Peace is self expansion and be connected to who you are. Peace is #freedom.

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

The quest for peace has become more vital in today's fast-paced world. With constant demands on time and attention, stress is ...

Singing bowl meditation helps reduce stress and anxiety by promoting relaxation and healing. Used for centuries across ...

After years of haphazard sessions with well-intentioned teachers – “Empty your mind!” – I had a daily one-hour practice ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...