Arora mentions that a sattvic diet, rooted in Ayurvedic traditions, emphasises fresh, simple, and wholesome foods that are ...

Practicing theta healing meditation may help overcome Monday blues. Here's how it relieves tension and boosts your mood.

Child's Pose is a restorative posture that allows for deep relaxation. Kneel on the floor, sit back on your heels, and ...

A life full of deadlines and obligations often brings stress, highlighting the need for embracing stress relief techniques like mindfulness meditation and seeking social support for optimal health and ...

Symbols have always been a part of rituals, traditions, and even everyday activities. From the simple cross that convent ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

Mandapa, a Ritz-Carlton Reserve, invites guests to experience the unique and tranquil observance of Nyepi, Bali's annual Day ...

If you are a Capricorn and were born between 1st and 5th January, you'll be pleased to know that your Guardian Angel is ...

The importance of forgiveness, especially self-forgiveness, cannot be overstated. It’s a key step in healing, letting go, and ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

IIT Bombay aerospace engineer turned spiritual figure, faced expulsion from Juna Akhara for alleged abusive remarks against ...