That’s where Fitness+'s new “3 Perfect Weeks of Strength” program comes into play. The series (which launches January 6) is the first time the team has offered a plan like this. Given the shift in ...
The hope for the longtime Mentor boys basketball coach was to provide ... His latest venture is an online course titled, “Creating the complete package” — with the subtitle: “A parent ...
Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 different disciplines, from yoga to strength training to cycling—and you no ...