Tammi Kuthan, a fat loss coach for women aged 40 and over, shared the 10 foods she ate on repeat which she says helped her ...

Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Breakfast is the most important meal of the day—yada, yada, yada. I get it, really. It’s just that the time it typically ...

Foods rich in fiber are particularly good at preventing ... RDN-recommended options include: oats, brown rice, quinoa, whole wheat, barley, and bulgar. Probiotics are foods or supplements that ...

"Two tablespoons of peanut butter provide about 190 calories, 16 grams of fat (mainly unsaturated), 7 grams of protein and 2 grams of fiber." "Spread peanut butter on whole grain toast, stir a ...

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Because it’s made with oats, it’s a great source of fiber that can keep you full for a long time. The fiber also helps keep your blood sugar stable and can even lower your cholesterol over time.

Wild rice is a wonderfully balanced food source, providing a healthy mix of protein and fiber. What’s more, it's also relatively low in calories. One micronutrient abundant in wild rice is ...

Fiber is a crucial component of any diet, particularly when adhering to a keto diet. Given that a ketogenic diet usually comprises high fats and reduced carbohydrates, it can be somewhat difficult ...

This recipe may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. These Keto Pancakes are the best fluffy low-carb pancakes for keto beginners. They are ...

Quick and versatile, oatmeal is a staple in any busy cook’s breakfast routine. As a breakfast cook at a lodge, I made a big batch nearly every morning. But when oatmeal is unseasoned or ...