Indonesian coach Irwansyah Adi Pratama aims to not just tweak PV Sindhu’s technique and fine-tune her skills but also reignite the fire within her, believing that, with added speed and power, she can ...

I ’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

If you’ve scrolled through social media lately, you may have seen some chatter about cortisol—a stress hormone—and its ...

Michelle Patidar, a cancer survivor and nutrition health coach, shared a reel on Instagram detailing what foods she has found ...

Sleep is an essential part of an athlete’s schedule. Arguably the most important part even when compared to tough training sessions.  Sleep is part of the circa ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

The Scandinavian sleep method can improve your rest and keep you or your partner from moving to the couch. Bedtime routines ...

In the fast-paced world of health and wellness, personalization is no longer a luxury but a necessity. Recognizing this shift, Florida-based 6-Pack Macros has launched its highly anticipated ...

Zabit coaches are psychologists, wellness professionals, and advanced clinical psychology students with at least three years of training. They deliver personalized, one-on-one support at a fraction of ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Nutrition coaches may show clients how to track their daily and weekly food intake, evaluate and compare nutrition trends over time, and look for ways to incorporate better nutrients. They may teach ...