What matters the most is understanding what works for you and sticking to it for a positive outcome, said Dr Manjusha Agarwal ...

Michelle Patidar, a cancer survivor and certified nutrition health coach, has shared the four 'unhealthy' foods she still enjoys - and the healthy alternatives she swaps them for ...

The Carolina Panthers made a few more adjustments to their staff on Monday. As first reported by Joe Person of The Athletic, ...

Here are six meals she would rely on if she were to restart her weight-loss journey.

The Westin Manila, in partnership with integrative nutrition coach and raw vegan chef Mia Sison, is bringing plant-based ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Head coach Eric Quill ’s coaching staff will include assistant coaches Michel Garbini – which had already been announced – ...

Startup Virta Health saw 60% revenue growth last year, topping $100 million, driven by demand for its employer weight loss ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.