In the world of fitness, many focus on the hours spent in the gym, the intensity of the workouts, or the types of exercises.

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Environmental enteropathy (EE) represents a significant challenge in global health, characterized by intestinal inflammation ...

A new report found harmful heavy metals like lead and cadmium in many protein powders. Here's what experts want you to know.

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

BioSteel, a Canadian sports hydration and nutrition company, has established a new manufacturing facility in Ontario.

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Thanks to a wonky hamstring ...

The Punjab Agricultural University (PAU), under the All India Coordinated Research Project on Women in Agriculture (AICRP-WIA), organised two training programmes aimed at skill development and ...

“Runners at that level are thinking about their gear, their nutrition, their training, the course, even the weather. Our results show that those interested in optimizing athletic performance should ...

Resistance training can help with weight loss by maintaining muscle mass and boosting metabolism. High intensity interval training (HIIT) is another form of exercise that can help you lose weight ...