If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded ...

"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," ...

We all know the benefits of exercise are many and varied. It’s just that getting started can be easier said than done - ...

More than 40 women, and a few dogs, walked more than a mile together on Saturday. The group is made up of both locals and transplants. "Sometimes it doesn’t feel very safe, walking by yourself.

But first, you need the right sneakers. The best walking shoes for women will feel supportive for your specific foot structure, minimize impact on your joints, protect your foot tendons from ...

Walking variations, from rucking to inclines on a treadmill, to the 12-3-30 treadmill routine, can be just as effective workouts. Now, Nordic walking – at its most basic level, walking with poles – is ...

Nordic walking is a fitness activity that originated in Finland in the 1960s as a training method for cross-country skiers. It uses specially designed poles, similar to those used for skiing ...

Nordic walking, characterized by the use of poles, involves the whole body during the workout. The British Nordic Walking group reports that this technique can "burn 20% more calories compared to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? This walking sequence is designed to get your heart pumping while keeping ...