What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

From granola to sweetened dried fruit, a dietitian calls out 10 common foods preventing you from losing belly fat.

No food can literally "burn" fat away. However, foods high in fiber, protein, and healthy fats can help you feel fuller, more energized, and help with weight management. Certain foods may help ...

and eliminate trans fats from your diet as much as possible. All this isn't to say that fat-free products have no role in a heart-healthy diet. But to use them wisely, experts suggest that you ...

So if you’re trying to reduce visceral fat, remember, no single food or beverage can reduce it alone, and there’s no reason to eliminate certain foods to meet your health goals. Here are six ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...