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In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Neck extensions are a basic exercise focusing on the semispinalis capitis muscle. Start by sitting or standing with a ...

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To perform these exercises, take small sips of water or saliva and swallow hard, concentrating on contracting your throat ...

Fitness experts share the best low-impact exercise equipment to stay fit and improve your workout. From rowing machines to ...

In this video we will focus on exercises to improve neck alignment which will help reduce the risk of future chronic neck ...

While technology may be the culprit, there are many neck exercise that you can do in order to get rid of this hump. Adopting these simple and effective exercises for neck hump will help you strengthen ...

Place your palms together and press them together for 30 seconds to work the inner chest. Do chest exercises without equipment at home. They help in improving the posture, metabolism, and lung ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...